Mental health and wellness

How to Tackle Illness With Resilience: Beat Disease With These 5 Healing Tips

When it comes to illness, prevention is always better than cure. But life happens. We are either battling disease or know someone who is.

Forgive Someone Who Hurt You, Even When It's Hard: 7 Tips That Work

Emotions are necessary. For example, anger and hurt can alert us to that which we do not like. By experiencing them, we get to reflect, and

Losing a Parent: How to Cope With Grief And Find Comfort

Losing a parent is one of the most soul-crushing experiences one can ever face. Because here you are, having to face the treachery of life w

5 Signs You Are a Resilient Person, Even If It Doesn't Feel Like It

When it comes to resilience, the question is never, 'will I experience hardship?' Instead, we should ask, 'how will I experience hardship?'

Get Over a Broken Heart

So, this is how I make sense of the broken heart... But, first things first: I have to acknowledge this is not a pleasant subject. But...

A Letter To My Dad,

I am writing to tell you why the month of April haunts me. It is the month we bade you a final farewell all those years ago...

The Day My Father Died

Remembering my father on father's day. Dealing with the pain, grief and loss of a parent. Healing.

The Price of Going Viral

There is something soul-stirring about seeing the number of views for your video, blog or post. Of seeing that ‘like’, ‘love’, ‘retweet’ and

Embracing Your Vulnerability

Embracing your vulnerable side means not sitting on the sidelines, wishing and hoping for something to come to you. Instead, it is daring to

Begin the Year With Gratitude

Walking in gratitude opens the gateway to abundance. It affords us the ability to appreciate what we have despite what we go through.